The new year is here and you probably have some new year goals in mind. Planning and setting goals is definitely important, but how many times have we given up on the way? Here are some tips to consider in order to actually reach your goal. 1. Set a goal with keeping yourself in mind[...]
Oranges are truly one of the most beautiful, delicious and juicy fruits many of us love. Orange juice is definitely one of the most popular drinks known to accompany our breakfast. A refreshing, sweet, gorgeous coloured orange juice. With pulp, without pulp, Vitamin D fortified, Calcium fortified. You name it. A short visit to the[...]
Even though there are so many talks about keeping hydrated, there are still many people who simply don’t like drinking water. I’m Shani from Lemon Tree Nutrition and Here are my 7 tips on how to increase your water intake. Maybe let’s begin by reminding ourselves why we need to keep hydrated. Our body is[...]
With September marking the beginning of the school year in the northern hemisphere, it’s a time where many of us not-so-eagerly need to transition into a different mindset – from a summery lighter mode into a hectic fall routine mode. When my kids were in elementary years, I used to get anxious come September as[...]
Yup, you read that right. A blog about how to do something that is natural, normal and the base of our existence – eating. Let me explain… I like to run. One day, on my quest to improve my running techniques, I was browsing some websites to get some insights from experienced runners and athletes.[...]
You may be sick and tired of the smoothies craze, however, even though I’m not a trend follower, this is something that I personally don’t see as a trend, but more like a 21st-century convenience fix for our hectic lifestyle. The vast majority of people try to achieve lots on a daily basis and sometimes[...]
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