Category Archives: Free PDFs

Categories Free PDFs, Free Resources, How To’s

10 Ways to Manage Waist Size After 40!

10 Ways to Manage Waist Size After 40!

For some reason our 40’s and 50’s end up showing around our belly. Here is how to take better care of this stubborn area.
Get your copy to learn about 10 ways you can manage your waistline.


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    Categories Free PDFs, Free Resources, Health Boosters, How To’s

    The 7 Pillars of Smoothie Making

    7 Pillars of Smoothie Making

    Overwhelmed with what to put in your smoothie? I get it. With so many options, where do you begin? Get your copy to learn the basic pillars of smoothie making. Save time & hassle when you are looking for a healthy choice on the go.


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      Categories Free PDFs, Free Resources, How To’s

      Holiday Season Without the Extra Pounds

      Celebrate the Holidays
      Without the Extra Pounds

      Food is a part of most celebrations. Gathering loved ones, sharing some delicious food and indulging together. But it may come with a price. Here are some ways to enjoy the holidays without the extra pounds.


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        Categories Free PDFs, Free Resources, How To’s, Wellness

        10 ways to reduce hair loss

        10 Ways to
        Reduce Hairloss After Our 40’s

        As we advance in our age, many of us experience changes to our hair. Whether it is hormonal changes, stress, lifestyle and other choices, some have an impact on our hair. Here are a few ways to reduce hair loss and have beautiful hair.


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          Categories Free PDFs, Free Resources, How To’s, Wellness

          6 Steps to Better Skin

          6 Steps to Better Skin

          Do you find yourself investing in cosmetics but not seeing the results you hoped for? Great looking, healthier skin starts from within. Here are 6 simple ways to practice regularly for more supple, radiant and glowing skin.


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            Categories Free PDFs, Free Resources, How To’s

            Foods For Stress Management

            What to Eat for Stress Management

            We all experience stress and sometimes turn to food to help us deal with it. There are certain foods that can help us manage stress better than others.
            Get your copy to learn about which foods can contribute, and which to avoid.


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              Categories Free PDFs, Free Resources, How To’s

              10 Ways to Improve Sleep

              10 Ways to Improve Sleep

              Would you like to have higher energy levels, increase productivity, improve your mood and manage your weight? Sleep is key!
              Get your copy to learn about 10 ways you can improve your sleep starting tonight.


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