My guest today is Shauna, an avid mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed.
Whether you are interested in taking on healthier choices or have other personal physical goals, I highly recommend listening to this episode as there are some great insights and useful tips.
Resources:
Shauna’s website: https://www.scribblywisdom.ca/
Articles:
https://pubmed.ncbi.nlm.nih.gov/14998709/
https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization