My approach to nutrition was built on my personal rocky road. Name it, and I probably tried it: Restrictive diets, elimination of food groups, counting calories, over-exercising, and many more. The result? Frustration, very low energy, self-abuse of both my body and mental state. I was in survival mode instead of thriving. After deciding I want to help others to feel the best they can, I knew I had to take care of myself first. Today, after studying nutrition, my personal experience, and working with people of different walks of life, I have fine-tuned my approach to health & nutrition.
Here are the components of my nutritional philosophy:
Nutrition is a no-guarantee field. Sadly, we cannot know whether following a healthy lifestyle will doubtlessly result in a disease-free long life. However, it has been shown over and over again that healthy nutrition and lifestyle choices are crucial components in health and longevity.
If you feel my philosophy matches your approach and you would like to consider working together, please click here to book a free 30-minute inquiry call, so we can get to know each other a bit and see how to proceed.