Open

My philosophy

My philosophy

My approach to nutrition was built on my personal rocky road. Name it, and I probably tried it: Restrictive diets, elimination of food groups, counting calories, over-exercising, and many more. The result? Frustration, very low energy, self-abuse of both my body and mental state. I was in survival mode instead of thriving. After deciding I want to help others to feel the best they can, I knew I had to take care of myself first. Today, after studying nutrition, my personal experience, and working with people of different walks of life, I have fine-tuned my approach to health & nutrition.

Here are the components of my nutritional philosophy:

Holistic

I believe that optimized health is comprised of a variety of factors. If some are neglected, it may be more challenging to reach the levels of health we are after. Meaning, we can eat healthily and keep active, but if our sleep is not good and our stress levels are high, it could interfere with our efforts. Having said that, I do live on this planet and know how life can get, therefore our goal should not be to perfect all aspects, but to improve on the areas that may require our attention.

Priorities

Time is probably the most important asset we have. What mostly makes us different is what we prioritize in a day. Priorities are personal and as we go through life, these may change and that is okay. I believe that if we really want to invest in our health, then we must prioritize it higher on our list.

Work & patience

It would be great if there was a magic pill we could swallow and within 30 minutes everything we wish for would happen. However, until they come up with that concept, the only way to reach our goals is to put in the work. Patiently working towards a goal can help us learn what works for us and what does not, our likes and dislikes, where we can improve, what are we okay with and so much more. So maybe that is the magic: Patiently putting in the work and watching improvement happen.

Guidance

We are fortunate to have so much information available to us at the tip of our fingers. At the same time, it can be overwhelming and confusing. I believe in personalized guidance and support, which is my consultation style: Tell me your goal, and I will help you get there providing you with a tailored plan and individualized tools that fit you, your body and your preferences.

Trends

The latest is the greatest? Maybe in some areas, but not necessarily in my nutritional approach. For me, the greatest would be the individualized plan, researched, healthy, proven-to-work, long-lasting, etc. Instead of trendy, I prefer ‘evolving’ – Taking something good that will evolve into something even better, FOR YOU. That is what my nutritional plans are comprised of.

Restriction

I believe the more restrictive our nutritional choices are, the shorter time we will be able to sustain that way of eating. I provide my clients with simple, long-lasting solutions while attending to their preferences. By doing so, they can stick to their plan for longer, reach their goal, and maintain it.

Do’s & Don’ts

With my clients, I prefer to stay away from calorie counting, restrictive diets, trends, meal planning and forbidden foods. Instead, I choose to provide you with guidance, tools and support for you to successfully reach your goal. Remember, you are not everyone.

Nutrition is a no-guarantee field. Sadly, we cannot know whether following a healthy lifestyle will doubtlessly result in a disease-free long life. However, it has been shown over and over again that healthy nutrition and lifestyle choices are crucial components in health and longevity.

If you feel my philosophy matches your approach and you would like to consider working together, please click here to book a free 30-minute inquiry call, so we can get to know each other a bit and see how to proceed.

Why Choose to work with me

Tailored To You

A personalized plan
tailored to you, your
preferences, history,
lifestyle choices etc.

Real Solutions

You will be provided with
foundational, safe, and
proven to work solutions.
No trends or quick fixes.

Multiple Options

You get to select how long
you want my support for.
Choose from a variety of
packages based on your needs.

Supporting Resources

Get some personalized
supportive resources to
help you on your path.
Handouts, recipes and more.

Email Support

Got questions in between
sessions? Email me
anytime for extra support
and accountability.

In-person or online

Face-to-face or virtually
from the comfort of
your home – choose the
communication you prefer

Let’s chat!

Fill in the information below so we can schedule a FREE 30-minute call to learn if we want to work together.
It is a no-commitment, completely free inquiry call!

    Lemon Tree Nutrition Services

    Women’s
    Vitality

    Targeted nutrition
    tailored especially to
    the female client

    Learn more

    The LTN
    Energizing Method

    A 10-module method built
    to improve women’s
    energy & vitality

    Learn more

    1:1 Nutritional
    Consultation

    A tailored-to-you plan
    so you can reach your
    personal goals

    Learn more

    Fitness
    Nutrition

    Support your active
    lifestyle with the
    right nutrition for you

    Learn more

    Join my women-only community

    Get emails with quick and easy-to-read content, my personal shares, nutritional updates, recipes and more.
    *I will never share your email address with anyone!