Zingy & Zesty You

The leading program to reduce fatigue and improve your energy levels.

Who you are: You have so many things you want to do but can’t seem to find the energy because you’re so tired all the time. Fatigue seems to entirely control you and your choices: You want to eat healthier but too exhausted to deal with tasks involved in diet changes. Or you want to be more active, but too tired to drag yourself to the gym or that Yoga class. Or you just want to make it through a day without feeling drained.

What you want: You want to have more energy so you can do what you want. You want to be able to entertain family and friends, go out, hike or dance whenever you want to and not when your body dictates.

What the program is about: The program provides you with simple tools & guidance on how to get rid of fatigue. It takes you step by step through clear actions in order to have you feeling more energetic.

What you receive:

  • A 10-week program
  • 1.5 hours initial assessment & consultation session
  • Customized plan to help you reach your goals
  • Email support
  • Bi-weekly 30-minute phone/app calls
  • Weekly worksheets (so you’re held accountable..)
  • Can be done at your own pace

Contact to inquire:







Personalized Nutritional Consultation

Who you are: You need some guidance and help in regards to food & lifestyle choices. You want to have a Holistic Nutrition Consultant helping you accomplish a certain goal because you are overwhelmed with all the trends out there, not knowing what’s right & best for you.

What you need: You need someone to dive deep into your lifestyle choices to assess where things can be modified  in order to improve how you feel. You need someone to guide you and support you so you can accomplish your goal.

How it works: I assess & analyze your current situation, dive deep into your food choices, lifestyle and behaviours that may have an effect on your health, followed by a plan for you to test. In the follow-up appointments, we discuss your progress and fine tune things to ensure you reach your goal.

Initial assessment (1.5 hours): $170
Following sessions (1 hour): $75 per session

Contact to inquire:







Good-for-you workshops

Who you are: You are overwhelmed with all the different health advice out there and would love a professional health consultant to provide you with proper knowledge. You are an employer, an employee, a sports club member or a community member who cares about your and your peers’ healthy lifestyle.

Why choose this option: These fun and informative workshops enrich attendees about healthy choices. Walk out with tips and facts to improve your lifestyle in simple & easy ways.

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