Tag Archives: Wellness

Categories Free Resources, Read

Podcast interview – Sprinting Into Success

I had the great pleasure and honour of being interviewed by a Canadian Olympic athlete, Esmie Lawrence, on her wonderful podcast – Sprinting to Success. Have a listen to this short session in which I talk about why I chose to work with women and provide some nutrition tips.

Or on your preferred podcast channels:
Apple

Google

Spotify

Stitcher

Or go to the interview on Esmie’s website:
Esmie Lawrence website

Categories Free Resources, Read

6 Steps to Better Skin

6 Steps to Better Skin

Do you find yourself investing in cosmetics but not seeing the results you hoped for? Great looking, healthier skin starts from within. Here are 6 simple ways to practice regularly for more supple, radiant and glowing skin.


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