
This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges.Â
I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
My guest today is Nicole, who is, among many other wonderful things, a Track and Field athlete.
I love talking to athletes. They fascinate me. I always want to know what drives them, what goes through their head and what challenges they struggle with or overcome.Â
If you are like me, other than listening to this episode, you can check episodes 2 with Stacey and 6 with Jordan, in which they share their own input about the role of nutrition in their sport.Â
As a nutritionist, I’m also fascinated by the role of nutrition in athletes. I believe we can learn from anyone we choose to listen to, so I enjoy learning about athletes’ food intake, their routines, the struggles they may experience, and other facts that expand my view and help me grow more in my profession.
And that’s exactly what my conversation is about with Nicole.Â
She shares some interesting information that is personal to her, but also some common struggles of an athlete. After my conversation with Nicole, I will touch on a very sensitive subject we discussed and dig deeper into it. Have a listen, and I’ll see you on the other side of the conversation.
Connect with me:
LTN Home
https://www.facebook.com/lemontreenutritionconsulting
https://www.instagram.com/lemon_tree_nutrition/
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Articles:
https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-024-01769-8




I am a professional nutrition consultant. I provide simple tools, guidance and support so you can reach your nutritional and health goals through realistic, practical and safe solutions.



I am a professional nutrition consultant. I provide simple tools, guidance and support so you can reach your nutritional and health goals through realistic, practical and safe solutions.

Realistic approach
Reach your goals without feeling deprived or giving up your favourite foods.

Guidance & Support
I am here to teach, guide and support you to success as you work on your goal.

Health & Safety
Providing you with safe & researched tools, personalized to you and your lifestyle.
Professional nutrition consultants are able to address a variety of nutrition-related struggles in a safe and individualized way. I will be asking you all the questions necessary to make an informed decision about the best plan for you to reach your goal. Then together we will work on gradually implementing the plan, make adjustments when needed while ensuring you are working towards your goal.
After you and I decide we want to proceed and work together towards your goal, you will be asked to fill in a few documents. Next, we will have an initial consultation followed by sessions, which are ideally done once a week or every 2 weeks. We work together on gradually implementing the plan, make adjustments when needed while ensuring you are working towards your goal.
Choosing to work with someone can be tough. I get it. Exactly for that reason, I provide a 30-minute inquiry call in which you and I chat to see if we are a good fit to work together. This call is completely free! Click here to book.
Get the professional guidance you
need to succeed
I am committed to providing you with practical,
professional and safe solutions that work!