Fatigue should not control your lifestyle!
Middle age years can be a wonderful time in our lives. It can also present some challenges. With the inevitable physical changes accompanying the aging process, prioritizing our health becomes even more important. While having a bit of extra time at our disposal, we may want to accomplish more in our day however, many of us feel constantly fatigued, tired and exhausted. And honestly, why can’t we get a good night’s sleep if we are so tired? Being that fatigued leads us to desperately look for quick-fix solutions to keep us on the fast track. The internet is great for accessing a plethora of advice on diet & lifestyle trends, but the choices are dizzying as all seem to be the most beneficial. Which one to follow? Which will suit you best?
I’m Shani, founder of Lemon Tree Nutrition and a Certified Holistic Nutrition Consultant. I provide nutritional consultancy to middle-aged women seeking to reduce fatigue, improve their sleep and invest in a long term healthy lifestyle. My holistic approach is of guidance and support as I believe with the right tools & knowledge you will be able to feel like you can soar.