This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges.Â
I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
You know it – To lose fat, we must be in a caloric deficit.
But that is not what you wanted to hear. What you want to know is how to overcome all the less favourable things that we think come with being in a caloric deficit:
Feeling hungry, being miserable, not being able to eat what you love most, doing cardio 7 times a week, feeling alienated from people throughout the process, etc…
In my nutrition consulting business, I see over and over again that those who practice the following two key and crucial points, will not only reach their goals but will maintain them too.
I hope that after listening to this short episode, you will feel more empowered to start or continue focusing on your fat loss goal, should you have one.
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I am a professional nutrition consultant. I provide simple tools, guidance and support so you can reach your nutritional and health goals through realistic, practical and safe solutions.
I am a professional nutrition consultant. I provide simple tools, guidance and support so you can reach your nutritional and health goals through realistic, practical and safe solutions.
Realistic approach
Reach your goals without feeling deprived or giving up your favourite foods.
Guidance & Support
I am here to teach, guide and support you to success as you work on your goal.
Health & Safety
Providing you with safe & researched tools, personalized to you and your lifestyle.
Professional nutrition consultants are able to address a variety of nutrition-related struggles in a safe and individualized way. I will be asking you all the questions necessary to make an informed decision about the best plan for you to reach your goal. Then together we will work on gradually implementing the plan, make adjustments when needed while ensuring you are working towards your goal.
After you and I decide we want to proceed and work together towards your goal, you will be asked to fill in a few documents. Next, we will have an initial consultation followed by sessions, which are ideally done once a week or every 2 weeks. We work together on gradually implementing the plan, make adjustments when needed while ensuring you are working towards your goal.
Choosing to work with someone can be tough. I get it. Exactly for that reason, I provide a 30-minute inquiry call in which you and I chat to see if we are a good fit to work together. This call is completely free! Click here to book.
Get the professional guidance you
need to succeed
I am committed to providing you with practical,
professional and safe solutions that work!