1:1 Nutrition Consultation

1:1 Nutrition Consultation

Hey you,

Let’s get you to your goal, okay? Enough with all the trends, quick fixes, calorie counting and some friendly advice from the neighbour. You are here because you understand that only an individualized plan provided to you by a knowledgeable, professional nutrition consultant is the best way to reach your personal goal and to have it fit your lifestyle. I can provide you with that.
I am confident that I can create a nutritional plan that is right for YOU. By working with me, you will attain the right tools tailored to you, so you can reach your goal.

Are you ready to feel the way you want?

Contact me today! Get a personalized plan of simple, long-lasting tools that work!

Here is how I can help you

Reach Your Goal

Tailored To You

A personalized plan
tailored to you, your
preferences, history,
lifestyle choices etc.

Real Solutions

You will be provided with
foundational, safe, and
proven to work solutions.
No trends or quick fixes.

Multiple Options

You get to select how long
you want my support for.
Choose from a variety of
packages based on your needs.

Supporting Resources

Get some personalized
supportive resources to
help you on your path.
Handouts, recipes and more.

Email Support

Got questions in between
sessions? Email me
anytime for extra support
and accountability.

In-person or online

Face-to-face or virtually
from the comfort of
your home – choose the
communication you prefer

Join my women-only community

Get emails with quick and easy-to-read content, my personal shares, nutritional updates, recipes and more.
*I will never share your email address with anyone!

Let’s chat!

Schedule a FREE 30-minute call to learn if we want to work together.

    Packages I offer

    I provide different packages and pricing to fit a variety of personal and nutritional needs.

    Areas in which

    I Can Help You

    Hormonal Balance

    Hormones affect us in so many ways – our health, what we choose to eat, the quality of our sleep, our mood, motivation and so much more. I help people learn how to better manage their hormones for improved health and performance.

    Digestive Challenges

    Bloating, gas, stomach discomfort, constipation, diarrhea etc. can all negatively impact our lives. I help people learn more about foods and behaviour that help support good health, a healthy gut, digestion and overall wellbeing.

    Women’s Wellness

    What is your goal? Would you like to look and feel better? Improve your sleep? Support a certain lifestyle choice? Are you struggling with a specific issue? I help women reach their goals so they can look & feel the best they can. Click here for more details.

    Men’s Wellness

    What is your goal? Would you like to improve your body composition? Look and feel better? Support a certain lifestyle choice? Are you struggling with a specific issue? I help men reach their goals so they can look & feel the best they can.

    Weight Management

    Weight management can be simple but not necessarily easy. With so many approaches, some may work for you while others do not. I help people with weight management by tailoring a plan that fits their food and lifestyle preferences.

    Athletic Support

    Whether you are a recreational athlete, a weekend warrior or want to improve your body composition, nutrition is a significant part of reaching your fitness goal. I guide people on how to make the best choices for them to support their activity. Click here for more details.

    Sleep Improvement

    The quality and quantity of sleep have an effect on our food choices, motivation, energy levels, productivity, focus and much more. I guide people on how to reach optimal sleep so they can improve their energy levels, overall health and well-being.

    My commitment to you

    Bullets-GREY-why-work-with-me-V3

    A Tailored Plan

    You are unique, therefore my plan for you will be tailored to you and your needs, based on your background, preferences, lifestyle and more.

    Bullets-GREY-why-work-with-me-V3

    Personal Support

    You have a goal and I intend to do everything I can to help you reach it. I am here to guide and support you to success.

    Bullets-GREY-why-work-with-me-V3

    Health & Safety

    Your health and safety are my top priority. I provide safe and researched tools personalized to you, your preferences and your lifestyle.

    About Me

    I guide people to be as healthy as they can by providing them with the best tools to reach their goals. My approach encompasses practicality, safe & sustainable solutions, individuality, personal preferences and more. It gives me deep joy to see my clients reach their goal and maintain it with the tools I have provided them.

    My commitment to you

    Bullets-GREY-why-work-with-me-V3

    A Tailored Plan

    You are unique, therefore my plan for you will be tailored to you and your needs, based on your background, preferences, lifestyle and more.

    Bullets-GREY-why-work-with-me-V3

    Personal Support

    You have a goal and I intend to do everything I can to help you reach it. I am here to guide and support you to success.

    Bullets-GREY-why-work-with-me-V3

    Health & Safety

    Your health and safety are my top priority. I provide safe and researched tools personalized to you, your preferences and your lifestyle.

    About Me

    I work with people of all ages, struggles, lifestyle choices and backgrounds. It gives me deep joy to see my clients reach the goal they have set for themselves and maintain it with the tools I have provided them. My client’s success is my success and I strive to help as many people as I possibly can to reach their goal and feel the best they can feel.

    Got some questions?

    Here are some answers

    Professional nutrition consultants are able to address a variety of nutrition-related struggles in a safe and individualized way. I will be asking you all the questions necessary to make an informed decision about the best plan for you to reach your goal. Then together we will work on gradually implementing the plan, make adjustments when needed while ensuring you are working towards your goal.

    After you and I decide we want to proceed and work together towards your goal, you will be asked to fill in a few documents. Next, we will have an initial consultation followed by sessions, which are ideally done once a week or every 2 weeks. We work together on gradually implementing the plan, make adjustments when needed while ensuring you are working towards your goal.

    Choosing to work with someone can be tough. I get it. Exactly for that reason, I provide a 30-minute inquiry call in which you and I chat to see if we are a good fit to work together. This call is completely free!

    Book a free 30-minute inquiry call with me

    Let’s get to know each other a bit and learn if we want to work together.
    It’s completely free. A no-commitment call.

    Lemon Tree Nutrition Services

    Women’s
    Vitality

    Targeted nutrition
    tailored especially to
    the female client

    The LTN
    Energizing Method

    A 10-module method built
    to improve women’s
    energy & vitality

    1:1 Nutritional
    Consultation

    A tailored-to-you plan
    so you can reach your
    personal goals

    Fitness
    Nutrition

    Support your active
    lifestyle with the
    right nutrition for you

    Join my women-only community

    Get emails with quick and easy-to-read content, my personal shares, nutritional updates, recipes and more.
    *I will never share your email address with anyone!