Bloating, gas, constipation, diarrhea etc. can all negatively impact our everyday life. With gut health being researched now more than ever before, I help people learn what foods and behaviour help support a healthy gut and how to achieve it.

Women go through different stages in life that may require specific attention to better manage them and prepare for the next stage. Hormones, weight, fatigue etc., I help women learn what to do to feel their best and manage their physical challenges.

What is your goal? Would you like to improve your body composition? Look and feel better? Support a certain lifestyle choice? Are you struggling with a specific issue? I help men reach their goals so they can look, feel & perform the best they can.

Weight management can be simple but not necessarily easy. With so much information out there, it can be tough to know what is right and safe for you. I help people to reach their weight goals by tailoring a plan that fits their own food and lifestyle preferences.

Whether you are a recreational athlete, a weekend warrior or want to improve your body composition, nutrition is a significant part of reaching your fitness goal. I guide people on how to make the best choices for them to support their activity. Click here for more details.

The quality and quantity of sleep have an effect on our food choices, motivation, energy levels, productivity, focus and much more. I guide people on how to reach optimal sleep so they can improve their energy levels, overall health and well-being.