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Holiday Season Without the Extra Pounds

Celebrate the Holidays
Without the Extra Pounds

Food is a part of most celebrations. Gathering loved ones, sharing some delicious food and indulging together. But it may come with a price. Here are some ways to enjoy the holidays without the extra pounds.

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10 ways to reduce hair loss

10 Ways to
Reduce Hairloss After Our 40’s

As we advance in our age, many of us experience changes to our hair. Whether it is hormonal changes, stress, lifestyle and other choices, some have an impact on our hair. Here are a few ways to reduce hair loss and have beautiful hair.

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6 Steps to Better Skin

Do you find yourself investing in cosmetics but not seeing the results you hoped for? Great looking, healthier skin starts from within. Here are 6 simple ways to practice regularly for more supple, radiant and glowing skin.

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Foods For Stress Management

What to Eat for Stress Management

We all experience stress and sometimes turn to food to help us deal with it. There are certain foods that can help us manage stress better than others.
Get your copy to learn about which foods can contribute, and which to avoid.

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10 Ways to Improve Sleep

Would you like to have higher energy levels, increase productivity, improve your mood and manage your weight? Sleep is key!
Get your copy to learn about 10 ways you can improve your sleep starting tonight.

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