Beautiful Skin Green Machine
Beautiful skin starts from within, and this delicious smoothie can help. Full of vitamin C, Omega 3, greens and even a bit of natural silica, this nutritious and delicious smoothie can help your skin glow.
- A powerful blender
- A large glass cup or Mason jar
- 1 cup cold water
- ½ cup pineapple frozen
- 1 handful leafy greens of choice kale, spinach etc.
- ½ cucumber
- 1-2 cauliflower florets frozen
- 1 tablespoon hemp seeds
- 1-2 Medjool dates more if you prefer sweeter
- 1 kiwi fruit peeled (optional)
- ½ cup ice (optional)
- Place all ingredients in a powerful blender in the order listed above. Blend thoroughly until smooth. Add more water if needed to your desired consistency.
This smoothie is wonderful during a hot summer day. It is best consumed as soon as possible after prep to take the most advantage of its benefits.