Beautiful Skin Green Machine

Beautiful Skin Green Machine

Author Shani - Lemon Tree Nutrition
Beautiful skin starts from within, and this delicious smoothie can help. Full of vitamin C, Omega 3, greens and even a bit of natural silica, this nutritious and delicious smoothie can help your skin glow.
Prep Time 5 mins

Equipment

  • A powerful blender
  • A large glass cup or Mason jar

Ingredients
  

  • 1 cup cold water
  • ½ cup pineapple frozen
  • 1 handful leafy greens of choice kale, spinach etc.
  • ½ cucumber
  • 1-2 cauliflower florets frozen
  • 1 tablespoon hemp seeds
  • 1-2 Medjool dates more if you prefer sweeter
  • 1 kiwi fruit peeled (optional)
  • ½ cup ice (optional)

Instructions
 

  • Place all ingredients in a powerful blender in the order listed above. Blend thoroughly until smooth. Add more water if needed to your desired consistency.

Notes

This smoothie is wonderful during a hot summer day. It is best consumed as soon as possible after prep to take the most advantage of its benefits.