Name: Beautiful Skin Green Machine
Prep time: 5 min
Ingredients: 1 cup cold water; ½ cup pineapple (frozen); 1 handful leafy greens of choice (kale, spinach etc.); ½ cucumber; 1-2 cauliflower florets (frozen); 1 tablespoon hemp seeds; 1-2 Medjool dates (more if you prefer sweeter); 1 kiwi fruit (peeled (optional)); ½ cup ice ((optional))

Beautiful Skin Green Machine

Author Shani - Lemon Tree Nutrition

Beautiful skin starts from within, and this delicious smoothie can help. Full of vitamin C, Omega 3, greens and even a bit of natural silica, this nutritious and delicious smoothie can help your skin glow.

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Prep Time 5

Equipment

A powerful blender
A large glass cup or Mason jar

Ingredients

1 cup cold water
½ cup pineapple frozen
1 handful leafy greens of choice kale, spinach etc.
½ cucumber
1-2 cauliflower florets frozen
1 tablespoon hemp seeds
1-2 Medjool dates more if you prefer sweeter
1 kiwi fruit peeled (optional)
½ cup ice (optional)

Instructions

Place all ingredients in a powerful blender in the order listed above. Blend thoroughly until smooth. Add more water if needed to your desired consistency.

Notes

This smoothie is wonderful during a hot summer day. It is best consumed as soon as possible after prep to take the most advantage of its benefits.