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Tag Archives: Skin

Categories Free Resources, Listen

Guest: Trauma, Grief and Health – Podcast

Today I am chatting with Sara. Sara and I initially intended to chat about diabetes, yet this episode quickly turned into talking about something else. An intricate pathway which led Sara to where she is today has impacted her health and she openly and beautifully talks about it. This episode is yet another reminder that there may be some events in our lives that could most likely turn into underlying triggers and translate into health challenges later on in life.

Sara, now in her late 50s, expresses quite a few invaluable points that will remind us all of the interesting and complex collaboration between the body and mind.

Categories Free Resources, Read

6 Steps to Better Skin

6 Steps to Better Skin

Do you find yourself investing in cosmetics but not seeing the results you hoped for? Great looking, healthier skin starts from within. Here are 6 simple ways to practice regularly for more supple, radiant and glowing skin.


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    Categories Recipes, Sip

    Beautiful Skin Green Machine

    Beautiful Skin Green Machine

    Author Shani - Lemon Tree Nutrition
    Beautiful skin starts from within, and this delicious smoothie can help. Full of vitamin C, Omega 3, greens and even a bit of natural silica, this nutritious and delicious smoothie can help your skin glow.
    Print Recipe Pin Share
    Prep Time 5 minutes

    Equipment

    • A powerful blender
    • A large glass cup or Mason jar

    Ingredients
      

    • 1 cup cold water
    • ½ cup pineapple frozen
    • 1 handful leafy greens of choice kale, spinach etc.
    • ½ cucumber
    • 1-2 cauliflower florets frozen
    • 1 tablespoon hemp seeds
    • 1-2 Medjool dates more if you prefer sweeter
    • 1 kiwi fruit peeled (optional)
    • ½ cup ice (optional)

    Instructions
     

    • Place all ingredients in a powerful blender in the order listed above. Blend thoroughly until smooth. Add more water if needed to your desired consistency.

    Notes

    This smoothie is wonderful during a hot summer day. It is best consumed as soon as possible after prep to take the most advantage of its benefits.