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Tag Archives: Skin

Categories Free PDFs, Free Resources, How To’s, Wellness

6 Steps to Better Skin

6 Steps to Better Skin

Do you find yourself investing in cosmetics but not seeing the results you hoped for? Great looking, healthier skin starts from within. Here are 6 simple ways to practice regularly for more supple, radiant and glowing skin.


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    Categories Recipes, Sipping - Cold

    Beautiful Skin Green Machine

    Beautiful Skin Green Machine

    Author Shani - Lemon Tree Nutrition
    Beautiful skin starts from within, and this delicious smoothie can help. Full of vitamin C, Omega 3, greens and even a bit of natural silica, this nutritious and delicious smoothie can help your skin glow.
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    Prep Time 5 mins

    Equipment

    • A powerful blender
    • A large glass cup or Mason jar

    Ingredients
      

    • 1 cup cold water
    • ½ cup pineapple frozen
    • 1 handful leafy greens of choice kale, spinach etc.
    • ½ cucumber
    • 1-2 cauliflower florets frozen
    • 1 tablespoon hemp seeds
    • 1-2 Medjool dates more if you prefer sweeter
    • 1 kiwi fruit peeled (optional)
    • ½ cup ice (optional)

    Instructions
     

    • Place all ingredients in a powerful blender in the order listed above. Blend thoroughly until smooth. Add more water if needed to your desired consistency.

    Notes

    This smoothie is wonderful during a hot summer day. It is best consumed as soon as possible after prep to take the most advantage of its benefits.