Epic & Colourful Summer Salad

Epic & Colourful Summer Salad

Author Shani - Lemon Tree Nutrition
I hereby give you your new go-to summer salad. Seriously, it doesn’t get better than this. This salad truly has it all - it’s filling, crunchy, satisfying and colourful. For lunch or as a side for dinner, you pick!
This vegetarian salad provides a nice balance between healthy carbs, fats and protein. It is high in fibre, good nutrients, and the whole family can enjoy it.
Bonus: If you don’t have a certain vegetable, just swap it with whatever you have in the fridge.
Prep Time 20 mins

Equipment

  • Sharp knife
  • Mixing bowl

Ingredients
  

  • 1 cup chilled, cooked grain of choice: quinoa, whole-wheat couscous or bulgur
  • ½ can pre-cooked chickpeas drained and rinsed
  • 1 red bell pepper cubed
  • 1 yellow bell pepper cubed
  • 1 carrot grated
  • 2 Roma tomatoes cubed
  • ½ cup fresh peas
  • 1 bunch flat-leaf parsley finely chopped
  • Black olives pitted and halved, optional
  • Dried cranberries or raisins optional for some sweetness

Dressing

  • ½ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon prepared mustard
  • 1 tablespoon liquid honey or maple syrup
  • 1 teaspoon salt
  • ½ teaspoon black pepper powder
  • ½ teaspoon teaspoon garlic powder

Instructions
 

  • Begin with preparing the dressing: Place all dressing ingredients in a jar, close with a lid and shake until well combined. Set aside.
  • In a mixing bowl, place the chilled grain of choice, chickpeas, bell peppers, carrot, tomatoes, fresh peas and parsley.
  • With a tablespoon, mix all ingredients. If adding black olives, cranberries or raisins, add them now and mix.
  • Pour the dressing over the salad and mix well.
  • Refrigerate for an hour before serving to allow the flavours to set.