Jordan is a 42-year-old man who decided to transform his body composition and invest in his long-term health. He kindly agreed to share with us his personal experience, valuable insights and some great tips on goals, motivation, discipline, and more.
After my chat with Jordan, I will share some of my thoughts about a topic I extracted from our chat.
Article link:
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096#