In this episode, I am going to address the top 3 common concerns most of you have but feel uncomfortable saying out loud when it comes to weight loss or working on changing your body composition.
My concern is, that although many of you have a certain nutritional goal, you will end up deciding not to do anything about it, just because you are not aware of the answers to these three concerns.
So I’m here to help. And I hope this episode will eliminate a certain objection you may have when thinking of working towards a nutritional goal.
Articles:
https://www.ncbi.nlm.nih.gov/books/NBK555906/
https://uconnruddcenter.org/research/food-marketing/